Published June 22, 1999
by Shambhala .
Written in English
|The Physical Object|
|Number of Pages||215|
Our breath is a beautiful, healing, mysterious gift, and so is this book." —Elizabeth Gilbert, author of Big Magic and Eat, Pray, Love "With his entertaining, eerily well-timed new book, James Nestor explains the science behind proper breathing and how we can transform our lungs and our lives/5(). A nonfiction book for middle readers that examines how we can foster reconciliation in an accessible way. In Speaking Our Truth, we are embarking on a journey of reconciliation. This isn’t a read-and-do-nothing kind of book. It is an active exploration of Canada’s collective history. Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp—literally as close to us as our own breath. This is the 2,year-old good news contained in the Anapanasati Sutra, the Buddha's teaching on cultivating both tranquility and deep insight through full awareness of breathing. In this book, Larry Rosenberg brings this timeless . Buy Breath by Breath: The Liberating Practice of Insight Meditation (Shambhala Classics) by Larry Rosenberg (ISBN: ) from Amazon's Book Store. Everyday low prices and free delivery on eligible s:
A revelatory exploration of a subject universally known. There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, rep times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences.5/5(3). • While researching his book, Breath, James Nestor participated in a study in which his nose was completely plugged for 10 days, forcing him to breathe . “Breath provides a new perspective of modern day technology and how we’ve unknowingly abandoned the answers we’ve always had. James Nestor artfully brings back what modern society has walked away from by combining ancestral techniques and new age technology in one elegant book.”. AN INSTANT NEW YORK TIMES BESTSELLER. No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it /5.
A book about breathing woes has an uncomfortable resonance right now—as if we need more stories about people gasping and wheezing. But “Breath: The Reviews: 3. Our breath is a beautiful, healing, mysterious gift, and so is this book -- Elizabeth Gilbert, author of Eat, Pray, Love 'A wonderful book that reminds and enlightens us about how breath and mind are intertwined' -- Rahul Jandial, author of Life Lessons from a Brain Surgeon 'If you want to read a book about the power of the breath, this is it!'Reviews: 4K. About Breath by Breath Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp—literally as close to us as our own breath. This is the 2,year-old good news contained in the Anapanasati Sutra, the Buddha’s teaching on cultivating both tranquility and deep insight through full. The book is told from multiple perspectives - Quinn, a rich kid whose parents can afford to keep him supplied with plenty of oxygen, Bea who comes from a poor family who can't afford to waste oxygen, and Alina who is part of the resistance movement building against the government and Breathe Corporation who control the oxygen s: